It's hard to believe, but headaches, frequent colds, depression, decreased libido, common rashes and even dandruff can actually be caused by helminths, or parasitic worms, entering the body.
Moreover, in some cases it is not so easy to remove it.That is why nutritionists recommend regularly taking antiparasitic foods to prevent and treat helminthiasis.Moreover, most of them are always at hand.
What you need to know about helminths, or intestinal parasites
Helminths are multicellular organisms, popularly called simply worms.Modern science knows several hundred species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Just imagine: according to the WHO, there are now about 3 billion people in the world who suffer from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths only live in the intestines, they are found in the blood, muscle tissue, lungs, liver, eyes, and even the brain.But the most interesting thing is that people most often do not notice their presence until the moment when their number is counted in the colony and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by:
- loss of appetite;
- abdominal pain, increased gas formation, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia, or low hemoglobin levels;
- muscle pain;
- insomnia;
- increased fatigue, etc.
The most common reasons for worms to enter the body are unwashed hands, dirty vegetables, fruits, meat and contaminated water.To combat them, traditional medicine uses drugs, which in practice are prescribed to people at risk (children and the elderly) about once a year.The non-traditional ones use a special diet aid.
Antiparasitic diet
The essence of the antiparasitic diet is to introduce into the diet food with certain vitamins and microelements that help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We talk about:
- probiotics.Much has been said about them, but the fact remains that these ingredients are responsible for gut health.And in a healthy intestine there is no place for parasites;
- products with vitamin C - they increase immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- products with zinc - it not only helps to improve immunity, but also improves the function of the gastrointestinal tract and accelerates the healing process of stomach ulcers;
- fiber - improves the function of the gastrointestinal tract, it helps remove parasites from the body;
- products with vitamin A - it reduces susceptibility to helminths.
20 best products against parasites
Garlic - its magical properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, is effective against parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without suspecting that the secret of the success of this product is the presence of zinc and cucurbitin.The latter paralyzes the parasite and prevents it from attaching to the intestinal wall.
Pomegranate is a source of potassium, iron, antioxidants, fiber and vitamin C. This product helps remove toxins and waste from the body, normalizes the gastrointestinal tract and improves immunity.Traditional medicine uses pomegranate peel in the fight against worms.However, doctors do not approve this method, because if the prescribed daily dose is exceeded, serious consequences are possible, including hypertension, dizziness and nausea.
Carrot - it also contains allicin, which can fight parasites.
Cayenne pepper is a very hot spice used in Mexican and Asian cuisine.It contains vitamins A and C, therefore it improves immunity, improves the function of the gastrointestinal tract and metabolism, effectively fights microorganisms and parasites, and even promotes wound healing.
Turmeric is another spice that has similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, however, it is very effective.It contains a large number of useful substances, including myrosin, carpain, caricin, etc.But to get rid of worms, it is necessary to take papaya seeds.They are not only effective against them, but also help restore the function of the gastrointestinal tract after their presence.Interestingly, scientists from the University of Maryland advise "mix papaya seeds with honey for maximum effect."
Carrot or carrot juice is a source of vitamin A and fiber, which improves the function of the gastrointestinal tract and also fights worms.That is why doctors often include carrot juice as part of antiparasitic therapy.
Cranberry juice is a source of vitamins and microelements, which also improve immunity and cleanse the body of worms.The main thing is that it is sugar-free.
Pineapple – it contains bromelain, a substance that destroys parasitic waste.By the way, there is an opinion that it can completely destroy tapeworms in 3 days, provided that it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is a rather sour fruit, and worms need glucose, without which they die safely.
Thyme, or thyme - tea is brewed from it, with the help of tapeworms removed from the body.
Blackberry - Anna Louis Gittelman mentions this berry in her book "Guess What's Coming to Dinner," talking about foods that have antiparasitic properties.
Oregano oil (oregano) - it contains two miraculous substances - thymol and carvacrol, which have antimicrobial and antiparasitic properties.
Almonds - they not only prevent the proliferation of parasites in the body, but also effectively clean them.Moreover, this is explained, according to scientists, by the high concentration of fatty acids in it.Along with this, almonds have sedative properties and relieve irritation of the stomach wall.
Cloves - it contains tannins that destroy the eggs and larvae of worms and, therefore, prevent their reproduction.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and antiparasitic properties.To achieve maximum effect, experts advise using it with bananas.The latter is a natural laxative that improves the function of the gastrointestinal tract.
Broccoli - According to nutritionist Phyllis Balch, "it contains thiols that have antiparasitic and antifungal properties."
Yogurt is a source of probiotics, which improve the function of the gastrointestinal tract, improve immunity and prevent the reproduction of parasites.
Ginger - it not only has antiparasitic properties, but also improves metabolism and digestion, and also removes toxins from the body.That's why in Japan they put it in sushi.
How else to protect yourself from parasites
- comply with personal hygiene rules;
- monitor your health, because reduced immunity cannot resist parasites;
- limit the use of sweets and starchy foods, because glucose is an excellent medium for their reproduction;
- leave coffee and alcohol - they poison the body.
Helminthiasis is a dangerous disease that can affect everyone, regardless of their position and status.Moreover, in the 21st century they not only experience it, but also die.However, this is not a reason to panic!Instead, the need to think about it and finally introduce antiparasitic products into your diet.
Take care of your health, plan your diet carefully and be healthy!